| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
Energy
107 kj
26 kcal
Fat
1.16g
Saturated Fat
0.414g
Monounsaturated Fat
0.507g
Polyunsaturated Fat
0.076g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
3.57g
Sodium
49mg
Cholesterol
11mg
Potassium
45mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
26
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Fat
1.16g
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Carbs
0g
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Prot
3.57g
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| There are 26 calories in 1 ounce, with bone Lamb Loin Chop (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
30 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
41 |
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1 oz, boneless (yield after cooking) |
45 |
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1 oz, boneless, cooked |
61 |
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1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
107 |
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1 medium (140 g, with bone, raw) (yield after cooking, bone and fat removed) |
133 |
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1 serving (62 g) |
133 |
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1 large (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
161 |
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100 g |
214 |
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1 cup cooked, diced |
287 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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