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1 cup cooked, diced

Lamb Loin Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1200 kj

287 kcal

Fat

12.93g

Saturated Fat

4.624g

Monounsaturated Fat

5.661g

Polyunsaturated Fat

0.85g

Carbohydrates

Sugar

Fibre

Protein

39.85g

Sodium

544mg

Cholesterol

126mg

Potassium

500mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(287 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

287

Fat

12.93g

Carbs

Prot

39.85g

There are 287 calories in 1 cup of cooked, diced Lamb Loin Chop (Lean Only Eaten).

Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	26
1 oz, with bone, cooked (yield after bone and fat removed)	30
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	32
1 oz, with bone, cooked, lean only (yield after bone removed)	41
1 oz, boneless (yield after cooking)	45
1 oz, boneless, cooked	61
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed)	107
1 medium (140 g, with bone, raw) (yield after cooking, bone and fat removed)	133
1 serving (62 g)	133
1 large (170 g, with bone, raw) (yield after cooking, bone and fat removed)	161
100 g	214
1 cup cooked, diced	287

Related types of Lamb Chops:

Lamb Loin Chop
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Chop
	View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Ribs
Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Roast
	View More Lamb Nutritional Info

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