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Nutrition Facts
Serving Size
100 g
Energy
431 kj
103 kcal
Fat
2.28g
Saturated Fat
0.86g
Monounsaturated Fat
0.892g
Polyunsaturated Fat
0.212g
Carbohydrates
11.69g
Sugar
1.06g
Fibre
1.7g
Protein
8.82g
Sodium
289mg
Cholesterol
23mg
Potassium
235mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (20%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
2.28g
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Carbs
11.69g
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Prot
8.82g
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| There are 103 calories in 100 grams of Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
| Calorie Breakdown: 20% fat, 46% carbs, 34% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
See also:
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