Nutrition Facts
Serving Size
100 g
per serve
Energy
414 kj
99 kcal
Fat
1.89g
Saturated Fat
0.659g
Monounsaturated Fat
0.724g
Polyunsaturated Fat
0.214g
Carbohydrates
12.1g
Sugar
1.79g
Fibre
1.9g
Protein
8.33g
Sodium
284mg
Cholesterol
22mg
Potassium
279mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (17%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
99
Fat
1.89g
Carbs
12.1g
Prot
8.33g
There are 99 calories in 100 grams of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie Breakdown: 17% fat, 49% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
100 g 99
1 serving (252 g) 249
1 cup 249

Related types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Chunky Style Beef Vegetable Stew Type Soup with Rice
  View More Stews Nutritional Info

Related types of Lamb:

Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb
  View More Lamb Nutritional Info

See also:

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Lamb or Mutton Stew with Vegetables in Gravy
Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture)
  View More
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