| Food database and calorie counter |
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1 rib (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 rib (yield after cooking, bone and fat removed)
Energy
245 kj
59 kcal
Fat
3.22g
Saturated Fat
1.158g
Monounsaturated Fat
1.297g
Polyunsaturated Fat
0.294g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.9g
Sodium
62mg
Cholesterol
23mg
Potassium
78mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
3.22g
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Carbs
0g
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Prot
6.9g
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| There are 59 calories in 1 Lamb Rib (Lean Only Eaten). |
| Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
23 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
30 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
40 |
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1 rib (yield after cooking, bone and fat removed) |
59 |
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1 serving (85 g) |
199 |
|
100 g |
234 |
Related types of Ribs:
Related types of Lamb:
See also:
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