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Nutrition Facts
Serving Size
100 g
Energy
979 kj
234 kcal
Fat
12.9g
Saturated Fat
4.631g
Monounsaturated Fat
5.188g
Polyunsaturated Fat
1.175g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
27.62g
Sodium
247mg
Cholesterol
91mg
Potassium
312mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
12.9g
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Carbs
0g
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Prot
27.62g
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| There are 234 calories in 100 grams of Lamb Ribs (Lean Only Eaten). |
| Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
23 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
30 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
40 |
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1 rib (yield after cooking, bone and fat removed) |
59 |
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1 serving (85 g) |
199 |
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100 g |
234 |
Related types of Ribs:
Related types of Lamb:
See also:
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