| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
607 kj
145 kcal
Fat
9.41g
Saturated Fat
2.731g
Monounsaturated Fat
4.123g
Polyunsaturated Fat
1.668g
Carbohydrates
0.93g
Sugar
0.1g
Fibre
0.5g
Protein
13.79g
Sodium
811mg
Cholesterol
41mg
Potassium
349mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (59%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
9.41g
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Carbs
0.93g
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Prot
13.79g
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| There are 145 calories in 100 grams of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). |
| Calorie Breakdown: 59% fat, 3% carbs, 38% prot. |
Common serving sizes:
Related types of Pork:
Related types of Fish:
See also:
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