| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of solid or chunks
Energy
747 kj
179 kcal
Fat
1.26g
Saturated Fat
0.36g
Monounsaturated Fat
0.245g
Polyunsaturated Fat
0.519g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
39.29g
Sodium
521mg
Cholesterol
46mg
Potassium
365mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
179
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Fat
1.26g
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Carbs
0g
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Prot
39.29g
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| There are 179 calories in 1 cup of solid or chunks of Light Tuna Fish (Drained Solids in Water, Canned). |
| Calorie Breakdown: 7% fat, 0% carbs, 93% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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