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1 long type (5.5 cm dia, 12 cm long, raw) yields
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Nutrition Facts
Serving Size
1 long type (5.5 cm dia, 12 cm long, raw) yields
Energy
824 kj
197 kcal
Fat
0.8g
Saturated Fat
0.408g
Monounsaturated Fat
0.16g
Polyunsaturated Fat
0.124g
Carbohydrates
43.89g
Sugar
3.3g
Fibre
3.9g
Protein
4.59g
Sodium
578mg
Cholesterol
2mg
Potassium
741mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
0.8g
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Carbs
43.89g
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Prot
4.59g
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| There are 197 calories in 1 long type of Mashed Potato made with Milk (from Fresh). |
| Calorie Breakdown: 4% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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