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1 large (7.5 cm - 10.5 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw) yields
Energy
746 kj
178 kcal
Fat
0.73g
Saturated Fat
0.37g
Monounsaturated Fat
0.145g
Polyunsaturated Fat
0.112g
Carbohydrates
39.73g
Sugar
2.99g
Fibre
3.5g
Protein
4.16g
Sodium
524mg
Cholesterol
2mg
Potassium
671mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
0.73g
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Carbs
39.73g
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Prot
4.16g
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| There are 178 calories in 1 large Mashed Potato made with Milk (from Fresh). |
| Calorie Breakdown: 4% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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