| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1642 kj
392 kcal
Fat
20.67g
Saturated Fat
4.739g
Monounsaturated Fat
9.256g
Polyunsaturated Fat
5.598g
Carbohydrates
45.43g
Sugar
6.93g
Fibre
3.5g
Protein
7.5g
Sodium
732mg
Cholesterol
9mg
Potassium
693mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
392
|
|
Fat
20.67g
|
|
Carbs
45.43g
|
|
Prot
7.5g
|
| There are 392 calories in 1 cup, dry, yields of Mashed Potato made with Milk and Fat (from Dry). |
| Calorie Breakdown: 47% fat, 46% carbs, 8% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
