| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1209 kj
289 kcal
Fat
9.4g
Saturated Fat
2.057g
Monounsaturated Fat
4.864g
Polyunsaturated Fat
1.615g
Carbohydrates
44.16g
Sugar
4.5g
Fibre
2.4g
Protein
6.92g
Sodium
663mg
Cholesterol
16mg
Potassium
110mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (29%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
289
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Fat
9.4g
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Carbs
44.16g
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Prot
6.92g
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| There are 289 calories in 100 grams of Microwaved Buttermilk Waffle (Frozen). |
| Calorie Breakdown: 29% fat, 61% carbs, 10% prot. |
Common serving sizes:
Related types of Waffles:
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