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1 quart

Milk (Nonfat)

Nutrition Facts
Serving Size
1 quart
per serve
Energy
1435 kj
343 kcal
Fat
1.76g
Saturated Fat
1.147g
Monounsaturated Fat
0.461g
Polyunsaturated Fat
0.069g
Carbohydrates
47.53g
Sugar
49.88g
Fibre
0g
Protein
33.42g
Sodium
510mg
Cholesterol
20mg
Potassium
1627mg
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
343
Fat
1.76g
Carbs
47.53g
Prot
33.42g
There are 343 calories in 1 quart of Milk (Nonfat).
Calorie Breakdown: 5% fat, 56% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 86
1 quart 343

Related types of Skim Milk:

1% Fat Milk
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Evaporated Milk (Nonfat)
Nonfat Dry Milk
Nonfat Dry Milk (Reconstituted)
Milk (Nonfat, Dry)
Nonfat Lactose Reduced Milk
  View More
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