| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1766 kj
422 kcal
Fat
13.58g
Saturated Fat
3.293g
Monounsaturated Fat
6.33g
Polyunsaturated Fat
3.148g
Carbohydrates
67.88g
Sugar
6.27g
Fibre
6.4g
Protein
12.15g
Sodium
915mg
Cholesterol
3mg
Potassium
298mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (28%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
422
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Fat
13.58g
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Carbs
67.88g
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Prot
12.15g
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| There are 422 calories in 100 grams of Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). |
| Calorie Breakdown: 28% fat, 61% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Pretzels:
See also:
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