| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (45 g)
Energy
554 kj
132 kcal
Fat
5.37g
Saturated Fat
0.922g
Monounsaturated Fat
2.285g
Polyunsaturated Fat
1.871g
Carbohydrates
18.59g
Sugar
8.92g
Fibre
0.5g
Protein
2.91g
Sodium
239mg
Cholesterol
0mg
Potassium
651mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
132
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Fat
5.37g
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Carbs
18.59g
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Prot
2.91g
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| There are 132 calories in 1 serving of Nut and Honey Waffle. |
| Calorie Breakdown: 36% fat, 55% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
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