| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 round (18 cm dia)
Energy
1378 kj
329 kcal
Fat
13.36g
Saturated Fat
2.295g
Monounsaturated Fat
5.687g
Polyunsaturated Fat
4.657g
Carbohydrates
46.27g
Sugar
22.21g
Fibre
1.3g
Protein
7.25g
Sodium
596mg
Cholesterol
1mg
Potassium
1621mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
329
|
|
Fat
13.36g
|
|
Carbs
46.27g
|
|
Prot
7.25g
|
| There are 329 calories in 1 round (18 cm dia) Nut and Honey Waffle. |
| Calorie Breakdown: 36% fat, 55% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
