| Food database and calorie counter |
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1 square (10 cm square) (include frozen)
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Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
566 kj
135 kcal
Fat
5.49g
Saturated Fat
0.943g
Monounsaturated Fat
2.336g
Polyunsaturated Fat
1.913g
Carbohydrates
19g
Sugar
9.12g
Fibre
0.6g
Protein
2.98g
Sodium
245mg
Cholesterol
0mg
Potassium
666mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
135
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Fat
5.49g
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Carbs
19g
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Prot
2.98g
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| There are 135 calories in 1 square (10 cm square) (include frozen) Nut and Honey Waffle. |
| Calorie Breakdown: 36% fat, 55% carbs, 9% prot. |
Common serving sizes:
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