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Nutrition Facts
Serving Size
1 lb
Energy
759 kj
181 kcal
Fat
3.9g
Saturated Fat
0.739g
Monounsaturated Fat
1.32g
Polyunsaturated Fat
1.538g
Carbohydrates
51.89g
Fibre
11.8g
Protein
14.56g
Sodium
5mg
Cholesterol
0mg
Potassium
417mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (12%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
3.9g
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Carbs
51.89g
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Prot
14.56g
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| There are 181 calories in 1 pound of Oat Bran (Cooked). |
| Calorie Breakdown: 12% fat, 69% carbs, 19% prot. |
Common serving sizes:
Related types of Oats:
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