| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1078 kj
258 kcal
Fat
7.5g
Saturated Fat
1.406g
Monounsaturated Fat
2.522g
Polyunsaturated Fat
2.938g
Carbohydrates
70.21g
Sugar
1.56g
Fibre
16.4g
Protein
18.35g
Sodium
1015mg
Cholesterol
0mg
Potassium
570mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
258
|
|
Fat
7.5g
|
|
Carbs
70.21g
|
|
Prot
18.35g
|
| There are 258 calories in 1 cup, dry, yields of Oat Bran Cereal (Fat Not Added in Cooking). |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
