| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
334 kj
80 kcal
Fat
2.32g
Saturated Fat
0.436g
Monounsaturated Fat
0.782g
Polyunsaturated Fat
0.91g
Carbohydrates
21.76g
Sugar
0.48g
Fibre
5.1g
Protein
5.69g
Sodium
315mg
Cholesterol
0mg
Potassium
177mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
2.32g
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Carbs
21.76g
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Prot
5.69g
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| There are 80 calories in 1 cup of cooked Oat Bran Cereal (Fat Not Added in Cooking). |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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