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Nutrition Facts
Serving Size
100 g
per serve
Energy
339 kj
81 kcal
Fat
0.98g
Saturated Fat
0.172g
Monounsaturated Fat
0.302g
Polyunsaturated Fat
0.349g
Carbohydrates
16.16g
Sugar
4.76g
Fibre
1.8g
Protein
2.64g
Sodium
111mg
Cholesterol
0mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
0.98g
Carbs
16.16g
Prot
2.64g
There are 81 calories in 100 grams of Oatmeal with Fruit.
Calorie Breakdown: 10% fat, 77% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
100 g 81
1 serving (157 g) 127
1 packet, dry, yields 128
1 cup cooked 190

Related types of Oatmeal:

Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
  View More Oatmeal Nutritional Info

Related types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
  View More Oats Nutritional Info

See also:

Oatmeal Biscuits (with Raisins)
Toasted Oatmeal Bread
Oatmeal Bread
Oatmeal Biscuits
Oatmeal Bread (Reduced Calorie)
  View More
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