| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
264 kj
63 kcal
Fat
1g
Saturated Fat
0.16g
Monounsaturated Fat
0.32g
Polyunsaturated Fat
0.38g
Carbohydrates
10.8g
Sugar
0.24g
Fibre
1.7g
Protein
2.6g
Sodium
1mg
Cholesterol
0mg
Potassium
56mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (14%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
1g
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Carbs
10.8g
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Prot
2.6g
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| There are 63 calories in 100 grams of Oats Cereal (without Salt, Cooked with Water, Unenriched). |
| Calorie Breakdown: 14% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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Oats
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Oats Cereal (Instant, Prepared with Water, Fortified)
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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
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Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
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Green Soybeans (without Salt, Drained, Cooked, Boiled)
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