| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
63 kj
15 kcal
Fat
0.17g
Saturated Fat
0.03g
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.054g
Carbohydrates
3.05g
Sugar
1.45g
Fibre
0.2g
Protein
0.31g
Sodium
23mg
Cholesterol
0mg
Potassium
14mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
15
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Fat
0.17g
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Carbs
3.05g
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Prot
0.31g
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| There are 15 calories in 1 tablespoon of Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 10% fat, 81% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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