| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 packet of prepared
Energy
661 kj
158 kcal
Fat
1.8g
Saturated Fat
0.313g
Monounsaturated Fat
0.627g
Polyunsaturated Fat
0.564g
Carbohydrates
32.11g
Sugar
15.28g
Fibre
2.5g
Protein
3.27g
Sodium
239mg
Cholesterol
0mg
Potassium
152mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
158
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Fat
1.8g
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Carbs
32.11g
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Prot
3.27g
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| There are 158 calories in 1 packet of prepared Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 10% fat, 81% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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