| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
418 kj
100 kcal
Fat
1.14g
Saturated Fat
0.198g
Monounsaturated Fat
0.397g
Polyunsaturated Fat
0.357g
Carbohydrates
20.32g
Sugar
9.67g
Fibre
1.6g
Protein
2.07g
Sodium
151mg
Cholesterol
0mg
Potassium
96mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
1.14g
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Carbs
20.32g
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Prot
2.07g
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| There are 100 calories in 100 grams of Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 10% fat, 81% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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