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1 serving (120 g)

Overnight Oats

Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
857 kj
205 kcal
Fat
4.68g
Saturated Fat
1.632g
Monounsaturated Fat
1.366g
Polyunsaturated Fat
1.11g
Carbohydrates
31.14g
Sugar
4.92g
Fibre
4.2g
Protein
10.14g
Sodium
45mg
Cholesterol
6mg
Potassium
322mg
Last updated: 12 May 20 07:57 PM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (20%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
4.68g
Carbs
31.14g
Prot
10.14g
There are 205 calories in 1 serving Overnight Oats.
Calorie Breakdown: 20% fat, 60% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 171
1 serving (120 g) 205
1 cup 410

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Puffed Rice Cereal (Fortified)
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Related types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
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Other related foods
Breakfast Items

See also:

You searched for Overnight Oats. Did you mean:
Porridge Oats with Nuts and Fruit
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Oats, Fruit and Nut Granola Bars
Oats Upma
  View More
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