Food database and calorie counter  
Nutrition Facts
Serving Size
1 medium (approx 2-1/2 per 450 g)
per serve
Energy
403 kj
96 kcal
Fat
0.2g
Saturated Fat
0.01g
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.048g
Carbohydrates
25.66g
Sugar
16.27g
Fibre
5.1g
Protein
0.63g
Sodium
2mg
Cholesterol
0mg
Potassium
198mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pears Pears

Nutritional Summary:

Cals
96
Fat
0.2g
Carbs
25.66g
Prot
0.63g
There are 96 calories in 1 medium Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 cup slices 96
1 medium (approx 2-1/2 per 450 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pears (Solids and Liquids, Water Pack, Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pear (Cooked or Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Strawberries
Bananas
Peaches
Oranges
Apples
Raspberries
  View More Fruit Nutritional Info

See also:

Dried Mixed Fruit (Prune Apricot and Pear)
Japanese Pear
Dried Pears (with Added Sugar, Sulfured, Stewed)
Cooked Dried Pear with Sugar
Pears (Solids and Liquids, Juice Pack, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.