| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
228 kj
55 kcal
Fat
0.55g
Saturated Fat
0.111g
Monounsaturated Fat
0.091g
Polyunsaturated Fat
0.221g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
11.63g
Sodium
37mg
Cholesterol
54mg
Potassium
161mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
0.55g
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Carbs
0g
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Prot
11.63g
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| There are 55 calories in 1 fillet of Perch Fish (Mixed Species). |
| Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
Related types of Fish:
See also:
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