| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1727 kj
413 kcal
Fat
4.17g
Saturated Fat
0.839g
Monounsaturated Fat
0.689g
Polyunsaturated Fat
1.669g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
87.95g
Sodium
281mg
Cholesterol
408mg
Potassium
1220mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
413
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Fat
4.17g
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Carbs
0g
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Prot
87.95g
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| There are 413 calories in 1 pound of Perch Fish (Mixed Species). |
| Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
Related types of Fish:
See also:
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