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Nutrition Facts
Serving Size
1 plum with liquid
per serve
Energy
121 kj
29 kcal
Fat
0.05g
Saturated Fat
0.004g
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.011g
Carbohydrates
7.49g
Sugar
7.06g
Fibre
0.4g
Protein
0.17g
Sodium
9mg
Cholesterol
0mg
Potassium
43mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.05g
Carbs
7.49g
Prot
0.17g
There are 29 calories in 1 Plum (Solids and Liquids, Light Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 plum with liquid 29
100 g 63
1 cup pitted 159

Related types of Plums:

Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums
Plums (Solids and Liquids, Water Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Bananas
Apples
Raspberries
Oranges
Strawberries
Peaches
  View More Fruit Nutritional Info

See also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
  View More
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