| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1214 kj
290 kcal
Fat
4.77g
Saturated Fat
0.843g
Monounsaturated Fat
1.497g
Polyunsaturated Fat
1.741g
Carbohydrates
50.73g
Sugar
1.12g
Fibre
7.5g
Protein
12.12g
Sodium
557mg
Cholesterol
0mg
Potassium
253mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
4.77g
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Carbs
50.73g
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Prot
12.12g
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| There are 290 calories in 1 cup, dry, yields of Quick or Instant Oatmeal (Fat Not Added in Cooking). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
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