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Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1214 kj
290 kcal
Fat
4.77g
Saturated Fat
0.843g
Monounsaturated Fat
1.497g
Polyunsaturated Fat
1.741g
Carbohydrates
50.73g
Sugar
1.12g
Fibre
7.5g
Protein
12.12g
Sodium
557mg
Cholesterol
0mg
Potassium
253mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
290
Fat
4.77g
Carbs
50.73g
Prot
12.12g
There are 290 calories in 1 cup, dry, yields of Quick or Instant Oatmeal (Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 62
1 serving (157 g) 97
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

See also:

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal
Oatmeal (Fat Not Added in Cooking)
  View More
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