| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup
Energy
2479 kj
592 kcal
Fat
47.82g
Saturated Fat
9.046g
Monounsaturated Fat
14.868g
Polyunsaturated Fat
21.799g
Carbohydrates
15.24g
Sugar
1.14g
Fibre
4.4g
Protein
37.42g
Sodium
20mg
Cholesterol
0mg
Potassium
915mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
592
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Fat
47.82g
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Carbs
15.24g
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Prot
37.42g
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| There are 592 calories in a 1/2 cup of Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. |
| Calorie Breakdown: 67% fat, 10% carbs, 23% prot. |
Common serving sizes:
Related types of Seeds:
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