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1 leaf

Rocket

Nutrition Facts
Serving Size
1 leaf
per serve
Energy
2 kj
0 kcal
Fat
0.01g
Saturated Fat
0.002g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.006g
Carbohydrates
0.07g
Sugar
0.04g
Fibre
0g
Protein
0.05g
Sodium
1mg
Cholesterol
0mg
Potassium
7mg
Last updated: 04 Feb 08 05:07 AM
0%
of RDI*
(0 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
0
Fat
0.01g
Carbs
0.07g
Prot
0.05g
There are 0 calories in 1 leaf of Rocket.
Calorie Breakdown: 19% fat, 47% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 leaf -
1/2 cup 2
100 g 25

Related types of Lettuce:

Mixed Salad Greens
Green Leaf Lettuce
Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Pizza Hut Zesty Pocket (Veg)
Pizza Hut Zesty Pocket (Chicken)
Betty Crocker Pancake Mix
Betty Crocker Pancake and Waffle Mix
Ferrero Rocher Chocolate
  View More
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