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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
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Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
Energy
211 kj
50 kcal
Fat
1.92g
Saturated Fat
0.634g
Monounsaturated Fat
0.928g
Polyunsaturated Fat
0.164g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.77g
Sodium
527mg
Cholesterol
16mg
Potassium
153mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
1.92g
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Carbs
0g
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Prot
7.77g
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| There are 50 calories in 1 medium slice of Smoked or Cured Ham (Lean Only Eaten, Canned). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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