| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
427 kj
102 kcal
Fat
3.88g
Saturated Fat
1.284g
Monounsaturated Fat
1.878g
Polyunsaturated Fat
0.332g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
15.72g
Sodium
1067mg
Cholesterol
32mg
Potassium
309mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
102
|
|
Fat
3.88g
|
|
Carbs
0g
|
|
Prot
15.72g
|
| There are 102 calories in 1 serving of Smoked or Cured Ham (Lean Only Eaten, Canned). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
