Food database and calorie counter  

1 serving (68 g)

Summer Squash Souffle

Nutrition Facts
Serving Size
1 serving (68 g)
per serve
Energy
347 kj
83 kcal
Fat
5.88g
Saturated Fat
1.452g
Monounsaturated Fat
2.514g
Polyunsaturated Fat
1.425g
Carbohydrates
4.75g
Sugar
2.07g
Fibre
0.5g
Protein
3g
Sodium
165mg
Cholesterol
58mg
Potassium
116mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
5.88g
Carbs
4.75g
Prot
3g
There are 83 calories in 1 serving of Summer Squash Souffle.
Calorie Breakdown: 63% fat, 23% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (68 g) 83
100 g 122
1 cup 166

Related types of Souffle:

Lime Souffle
Spinach Souffle
Cheese Souffle
Chicken or Turkey Souffle
Seafood Souffle
  View More Souffle Nutritional Info

Related types of Squash:

Yellow Summer Squash
Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

See also:

Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Winter Squash Souffle
Creamed Summer Squash
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.