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1 serving (119 g)

Sweetpotato

Nutrition Facts
Serving Size
1 serving (119 g)
per serve
Energy
568 kj
136 kcal
Fat
3.88g
Saturated Fat
0.756g
Monounsaturated Fat
1.755g
Polyunsaturated Fat
1.198g
Carbohydrates
23.76g
Sugar
9.65g
Fibre
3.8g
Protein
2.31g
Sodium
71mg
Cholesterol
0mg
Potassium
544mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
3.88g
Carbs
23.76g
Prot
2.31g
There are 136 calories in 1 serving of Sweetpotato.
Calorie Breakdown: 25% fat, 68% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (less than 4.5 cm dia, raw) 74
100 g 114
1 medium (5 cm dia, 13 cm long, raw) 136
1 serving (119 g) 136
1 large (larger than 5.5 cm dia, raw) 211

Related types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (without Peel)
Fried Sweetpotato
Boiled Sweetpotato (with Peel)
Crystallised Sweetpotato
Baked Sweetpotato (Peel Not Eaten)
  View More
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