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1 large (larger than 5.5 cm dia, raw)

Sweetpotato

Nutrition Facts
Serving Size
1 large (larger than 5.5 cm dia, raw)
per serve
Energy
882 kj
211 kcal
Fat
6.03g
Saturated Fat
1.175g
Monounsaturated Fat
2.729g
Polyunsaturated Fat
1.862g
Carbohydrates
36.94g
Sugar
15g
Fibre
5.9g
Protein
3.59g
Sodium
111mg
Cholesterol
0mg
Potassium
845mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
6.03g
Carbs
36.94g
Prot
3.59g
There are 211 calories in 1 large Sweetpotato.
Calorie Breakdown: 25% fat, 68% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (less than 4.5 cm dia, raw) 74
100 g 114
1 medium (5 cm dia, 13 cm long, raw) 136
1 serving (119 g) 136
1 large (larger than 5.5 cm dia, raw) 211

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (without Peel)
Fried Sweetpotato
Boiled Sweetpotato (with Peel)
Crystallised Sweetpotato
Baked Sweetpotato (Peel Not Eaten)
  View More
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