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Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
567 kj
136 kcal
Fat
1.88g
Saturated Fat
1.006g
Monounsaturated Fat
0.478g
Polyunsaturated Fat
0.299g
Carbohydrates
24.16g
Sugar
1.94g
Fibre
1.9g
Protein
5.56g
Sodium
250mg
Cholesterol
3mg
Potassium
62mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
136
Fat
1.88g
Carbs
24.16g
Prot
5.56g
There are 136 calories in 1 serving of Toasted Cheese English Muffin.
Calorie Breakdown: 12% fat, 71% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 muffin 136
1 serving (50 g) 136
100 g 271

Related types of English Muffins:

Whole Wheat English Muffin
Rye English Muffin
English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
Multigrain English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Blueberry Muffins
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info

See also:

Toasted Multigrain English Muffin
Toasted English Muffin
Toasted English Muffin with Raisins
Toasted Whole Wheat English Muffin
Cheese English Muffin
  View More
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