| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
957 kj
229 kcal
Fat
13.03g
Saturated Fat
1.317g
Monounsaturated Fat
6.111g
Polyunsaturated Fat
4.676g
Carbohydrates
14.54g
Sugar
3.76g
Fibre
2.7g
Protein
14.85g
Sodium
382mg
Cholesterol
0mg
Potassium
505mg
Last updated: 04 Jan 24 05:58 PM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (50%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
13.03g
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Carbs
14.54g
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Prot
14.85g
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| There are 229 calories in 1 cup of Tofu Bhurji. |
| Calorie Breakdown: 50% fat, 25% carbs, 25% prot. |
Common serving sizes:
Related types of Tofu:
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