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100 g

Wheat Bagel

Nutrition Facts
Serving Size
100 g
per serve
Energy
1197 kj
286 kcal
Fat
1.4g
Saturated Fat
0.214g
Monounsaturated Fat
0.178g
Polyunsaturated Fat
0.563g
Carbohydrates
58.41g
Sugar
1.81g
Fibre
4.4g
Protein
10.41g
Sodium
509mg
Cholesterol
0mg
Potassium
189mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(286 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
286
Fat
1.4g
Carbs
58.41g
Prot
10.41g
There are 286 calories in 100 grams of Wheat Bagel.
Calorie Breakdown: 4% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 miniature 74
1 small 197
100 g 286
1 regular 300
1 serving (105 g) 300
1 large 375

Related types of Bagels:

Bagel
Cinnamon Raisin Bagels
Onion Bagel
Multigrain Bagel
Toasted Bagel
  View More Bagels Nutritional Info

See also:

Wheat (Sprouted)
Dry Whole Wheat Macaroni
Wheat Bread (Includes Wheat Berry)
Wheat Germ
Hard White Wheat
  View More
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