| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, pumpkin, cubed
Energy
165 kj
39 kcal
Fat
0.15g
Saturated Fat
0.053g
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.109g
Carbohydrates
9.96g
Sugar
2.55g
Fibre
1.7g
Protein
1.1g
Sodium
5mg
Cholesterol
0mg
Potassium
406mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
0.15g
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Carbs
9.96g
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Prot
1.1g
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| There are 39 calories in 1 cup, pumpkin, cubed of Winter Type Squash. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Squash:
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