| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
83 kj
20 kcal
Fat
0.64g
Saturated Fat
0.13g
Monounsaturated Fat
0.243g
Polyunsaturated Fat
0.183g
Carbohydrates
0.06g
Sugar
0.01g
Fibre
0g
Protein
3.3g
Sodium
63mg
Cholesterol
8mg
Potassium
64mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.64g
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Carbs
0.06g
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Prot
3.3g
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| There are 20 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Flounder. |
| Calorie Breakdown: 30% fat, 1% carbs, 69% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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