| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, boneless
Energy
287 kj
69 kcal
Fat
4.47g
Saturated Fat
0.963g
Monounsaturated Fat
1.914g
Polyunsaturated Fat
1.121g
Carbohydrates
0.17g
Sugar
0.04g
Fibre
0g
Protein
6.56g
Sodium
165mg
Cholesterol
22mg
Potassium
122mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
69
|
|
Fat
4.47g
|
|
Carbs
0.17g
|
|
Prot
6.56g
|
| There are 69 calories in 1 ounce, boneless Baked or Grilled Herring. |
| Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
