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1 oz, with bone (yield after bone removed)

Baked or Grilled Salmon (No Salt Added)

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
136 kj
32 kcal
Fat
1.43g
Saturated Fat
0.248g
Trans Fat
0.112g
Monounsaturated Fat
0.552g
Polyunsaturated Fat
0.457g
Carbohydrates
0.09g
Sugar
0.02g
Fibre
0g
Protein
4.54g
Sodium
18mg
Cholesterol
12mg
Potassium
73mg
Last updated: 13 May 20 03:17 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
1.43g
Carbs
0.09g
Prot
4.54g
There are 32 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Salmon (No Salt Added).
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, with bone (yield after bone removed) 32
1 oz, boneless (yield after cooking) 39
1 oz, boneless 48
1 serving (85 g) 145
100 g 171
1 cup flaked 232
1 medium steak (1.5 cm thick) 243
1 medium fillet 472

Related types of Salmon:

Pink Salmon
Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Baked or Grilled Salmon
Canned Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Baked Beans (No Salt Added, Canned)
Roasted Soybeans (Mature Seeds, No Salt Added)
Potatoes (Drained Solids, No Salt Added, Canned)
Carrots (No Salt Added, Drained Solids, Canned)
Red Tomatoes (No Salt Added, Canned)
  View More
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