Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 fillet
Energy
898 kj
215 kcal
Fat
12.07g
Saturated Fat
2.811g
Monounsaturated Fat
5.702g
Polyunsaturated Fat
2.493g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
24.72g
Sodium
84mg
Cholesterol
75mg
Potassium
475mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
215
|
|
Fat
12.07g
|
|
Carbs
0g
|
|
Prot
24.72g
|
There are 215 calories in 1 fillet of Channel Catfish (Farmed). |
Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.