| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 floweret
Energy
56 kj
14 kcal
Fat
0.72g
Saturated Fat
0.133g
Monounsaturated Fat
0.312g
Polyunsaturated Fat
0.222g
Carbohydrates
1.53g
Sugar
0.75g
Fibre
0.8g
Protein
0.73g
Sodium
69mg
Cholesterol
0mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.72g
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Carbs
1.53g
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Prot
0.73g
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| There are 14 calories in 1 floweret of Cooked Broccoflower. |
| Calorie Breakdown: 42% fat, 39% carbs, 19% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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