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1 medium head (13 cm - 16 cm dia)
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Nutrition Facts
Serving Size
1 medium head (13 cm - 16 cm dia)
Energy
1003 kj
240 kcal
Fat
12.79g
Saturated Fat
2.359g
Monounsaturated Fat
5.534g
Polyunsaturated Fat
3.944g
Carbohydrates
27.13g
Sugar
13.36g
Fibre
14.2g
Protein
13.01g
Sodium
1217mg
Cholesterol
0mg
Potassium
1194mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
240
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Fat
12.79g
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Carbs
27.13g
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Prot
13.01g
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| There are 240 calories in 1 medium head of Cooked Broccoflower. |
| Calorie Breakdown: 42% fat, 39% carbs, 19% prot. |
Common serving sizes:
Related types of Vegetables:
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