| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small head (10 cm dia)
Energy
755 kj
180 kcal
Fat
9.62g
Saturated Fat
1.774g
Monounsaturated Fat
4.163g
Polyunsaturated Fat
2.967g
Carbohydrates
20.41g
Sugar
10.05g
Fibre
10.7g
Protein
9.79g
Sodium
915mg
Cholesterol
0mg
Potassium
898mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
9.62g
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Carbs
20.41g
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Prot
9.79g
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| There are 180 calories in 1 small head of Cooked Broccoflower. |
| Calorie Breakdown: 42% fat, 39% carbs, 19% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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