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1 serving (44 g)

Cooked Broccoflower

Nutrition Facts
Serving Size
1 serving (44 g)
per serve
Energy
99 kj
24 kcal
Fat
1.27g
Saturated Fat
0.234g
Monounsaturated Fat
0.548g
Polyunsaturated Fat
0.391g
Carbohydrates
2.69g
Sugar
1.32g
Fibre
1.4g
Protein
1.29g
Sodium
121mg
Cholesterol
0mg
Potassium
118mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (42%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
1.27g
Carbs
2.69g
Prot
1.29g
There are 24 calories in 1 serving of Cooked Broccoflower.
Calorie Breakdown: 42% fat, 39% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 floweret 14
1 serving (44 g) 24
1 cup fresh 47
1 cup, flowerets 47
100 g 54
1 small head (10 cm dia) 180
1 medium head (13 cm - 16 cm dia) 240
1 large head (15 cm - 18 cm dia) 284

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Spinach
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Broccoflower
Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
Scrambled Egg (Whole, Cooked)
  View More
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